Why am I tired all the time?
Last Updated: 28.06.2025 00:55
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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- Fruits
- Red meat
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.